{"id":176,"date":"2018-04-04T00:00:00","date_gmt":"2018-04-04T00:00:00","guid":{"rendered":"https:\/\/www.depend.be\/fr\/tips\/urineverlies-op-het-werk-v\/"},"modified":"2018-08-24T08:20:59","modified_gmt":"2018-08-24T08:20:59","slug":"au-travail-sans-soucis-f","status":"publish","type":"page","link":"https:\/\/www.depend.be\/fr\/les-conseils\/au-travail-sans-soucis-f\/","title":{"rendered":"Au travail sans soucis f"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-2f8a4d5d3ebd9c637093dc8e14b646e9 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-176'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h1>7 conseils pour une journ\u00e9e de travail sans soucis<\/h1>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-ecadcbee043055d2a05872d7ade39f79\">\n.avia-image-container.av-av_image-ecadcbee043055d2a05872d7ade39f79 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-ecadcbee043055d2a05872d7ade39f79 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-ecadcbee043055d2a05872d7ade39f79 av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-127 avia-img-lazy-loading-not-127 avia_image ' src=\"https:\/\/www.depend.be\/fr\/wp-content\/uploads\/sites\/4\/2018\/08\/tips_werk.jpg\" alt='Tips werk' title='tips_werk'  height=\"339\" width=\"640\" srcset=\"https:\/\/www.depend.be\/fr\/wp-content\/uploads\/sites\/4\/2018\/08\/tips_werk.jpg 640w, https:\/\/www.depend.be\/fr\/wp-content\/uploads\/sites\/4\/2018\/08\/tips_werk-300x159.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Au travail, c&rsquo;est tr\u00e8s ennuyeux lorsque vous souffrez d&rsquo;une vessie hyperactive. Ce n&rsquo;est pas comme chez soi. Des coll\u00e8gues pour qui vous avez la honte, des WC partag\u00e9s par plusieurs personnes. Bref, la conjugaison de travail et de perte urinaire demande une attention suppl\u00e9mentaire. Avec les conseils ci-dessous, Depend vous assure une journ\u00e9e de travail sans soucis !<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-2f8a4d5d3ebd9c637093dc8e14b646e9 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-176'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Conseil 1 Ne vous laissez pas surprendre<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Allez aux WC selon un sch\u00e9ma horaire fixe. Par exemple toutes les 2 heures, ou appliquez un autre sch\u00e9ma horaire qui vous convient. Vous ne serez alors pas surpris(e). Vous avec un t\u00e9l\u00e9phone portable ? R\u00e9glez d\u00e9j\u00e0 chez vous le r\u00e9veil aux horaires d\u00e9sir\u00e9s. C&rsquo;est aussi possible sur votre ordinateur. Pendant l&rsquo;agitation de la journ\u00e9e, vous n&rsquo;oublierez plus jamais vos visites aux WC ou vos m\u00e9dicaments.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-11  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Conseil 2 Sachez o\u00f9 se trouvent les WC<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Vous travaillez parfois \u00e0 un autre endroit, vous visitez des clients ou vous avez des rendez-vous ailleurs ? Rendez-vous d&rsquo;abord aux WC \u00e0 votre arriv\u00e9e. Vous saurez alors exactement o\u00f9 se trouvent les WC en cas de besoin urgent.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-15  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Conseil 3 Ne buvez pas de caf\u00e9<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Boire 6 \u00e0 8 verres par jour est parfait. Si vous ne buvez pas assez, votre vessie s&rsquo;irrite et le probl\u00e8me s&rsquo;aggrave. Avant une longue r\u00e9union ou un long d\u00e9placement en voiture, vous devriez \u00e9videmment boire un peu moins, et peut-\u00eatre un peu plus \u00e0 la maison. Il est encore plus important d&rsquo;\u00e9viter la caf\u00e9ine, car la caf\u00e9ine &#8211; comme l&rsquo;alcool &#8211; provoque une plus grande production d&rsquo;urine. Les rendez-vous et le caf\u00e9 vont souvent de pair, mais un verre d&rsquo;eau est aussi tr\u00e8s bien.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-19  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Conseil 4 Inspirez profond\u00e9ment quand vous vous levez de votre chaise<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Vous perdez justement de l&rsquo;urine quand vous vous levez ? C&rsquo;est ennuyeux lorsque vous devez aller aux WC au cours d&rsquo;une r\u00e9union. Contractez les muscles de la loge pelvienne en vous levant et maintenez-les contract\u00e9s. Ou, si vous n&rsquo;y arrivez pas, contractez et d\u00e9contractes les muscles rapidement plusieurs fois. Les exercices des muscles de la loge pelvienne sont de toute fa\u00e7on bons \u00e0 faire. Personne ne le voit lorsque vos contractez et d\u00e9contractes ces muscles pendant le travail.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-22  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-23  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Conseil 5 Les v\u00eatements sombres ont du style<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Les v\u00eatements sombres (noirs mais aussi marron et bleu fonc\u00e9) ont souvent du style au travail, et si un accident arrive involontairement, la perte urinaire est beaucoup moins visible sur des v\u00eatements sombres. Ayez toujours un pantalon ou une jupe de rechange sur vous, et bien-s\u00fbr, un jeu de rechange de sous-v\u00eatements dans votre sac vous procure un sentiment de s\u00e9curit\u00e9.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-27  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Conseil 6 Informez votre sup\u00e9rieur<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Aller aux WC prend plus de temps que d&rsquo;habitude, lorsque vous devez changer le produit et parfois aussi les v\u00eatements. Cela veut dire que vous quittez votre place non seulement plus souvent, mais aussi plus longtemps. Cela peut avoir une incidence sur votre rythme de travail ou votre production. Bien que beaucoup de personnes veuillent \u00e9viter le sujet, il est pourtant judicieux d&rsquo;informer le service du personnel, votre sup\u00e9rieur ou vos coll\u00e8gues directs. Il peut \u00eatre bon de pouvoir parler de votre perte urinaire, pour demander de la compr\u00e9hension mais aussi pour \u00e9viter les malentendus.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-30  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-31  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Conseil 7 Utilisez un produit plus \u00e9pais<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Lorsque vous savez qu&rsquo;une journ\u00e9e remplie vous attend, que des longues r\u00e9unions sont planifi\u00e9es, que vous devez monter beaucoup d&rsquo;escaliers ou effectuer de lourds travaux physiques, utilisez un produit un peu plus \u00e9pais que d&rsquo;habitude.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-34  el_after_av_textblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-d61e526caf20530e6a5a8261734efde7\">\n#top .av-special-heading.av-av_heading-d61e526caf20530e6a5a8261734efde7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-d61e526caf20530e6a5a8261734efde7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-d61e526caf20530e6a5a8261734efde7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-d61e526caf20530e6a5a8261734efde7 av-special-heading-h3  avia-builder-el-35  el_after_av_hr  el_before_av_textblock '><h3 class='av-special-heading-tag '  >Plus de conseils ?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Op onze <a href=\"\/fr\/les-conseils\">Tips-pagina<\/a> staan nog meer handige tips over het omgaan met urineverlies. Meld u hieronder aan voor de nieuwsbrief en ontvang alle tips in uw mailbox.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1243,"featured_media":0,"parent":125,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-176","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Au travail sans soucis f - Depend FR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.depend.be\/fr\/les-conseils\/au-travail-sans-soucis-f\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Au travail sans soucis f - 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