{"id":11633,"date":"2021-03-23T09:42:18","date_gmt":"2021-03-23T09:42:18","guid":{"rendered":"https:\/\/www.depend.be\/nl\/?page_id=11633"},"modified":"2022-05-31T07:15:44","modified_gmt":"2022-05-31T07:15:44","slug":"bewust-eten-en-drinken-bij-incontinentie","status":"publish","type":"page","link":"https:\/\/www.depend.be\/nl\/bewust-eten-en-drinken-bij-incontinentie\/","title":{"rendered":"Bewust eten en drinken bij incontinentie"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-zd6yzu-028290022eb1fee88fe046573d0062fb\">\n.avia-section.av-zd6yzu-028290022eb1fee88fe046573d0062fb{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.depend.be\/nl\/wp-content\/uploads\/sites\/6\/2021\/03\/Man-vrouw-dans.jpg);\nbackground-position:100% 0%;\nbackground-attachment:scroll;\n}\n#top .avia-section.av-zd6yzu-028290022eb1fee88fe046573d0062fb .scroll-down-link{\ncolor:#00803f;\n}\n#top .avia-section.av-zd6yzu-028290022eb1fee88fe046573d0062fb .scroll-down-link.avia-svg-icon svg:first-child{\nstroke:#00803f;\nfill:#00803f;\n}\n<\/style>\n<div id='hero'  class='avia-section av-zd6yzu-028290022eb1fee88fe046573d0062fb main_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Scroll to next section<\/title>\n<desc id='av-svg-desc-1'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div class='container av-section-cont-open' ><main  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11633'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qpozai-31187089c80752571debc42d1cf0ab57\">\n.flex_column.av-qpozai-31187089c80752571debc42d1cf0ab57{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-qpozai-31187089c80752571debc42d1cf0ab57 av_one_half  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-khvv1hse-4ed106fa611b4c58d14d59c472bd4391 '  ><div class='avia_textblock' ><h2>Bewust eten en drinken bij incontinentie<\/h2>\n<\/div><\/section><\/div>\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-ts4w0a-0bc5b3625dcd05491f2095b487b7a28a main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11633'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-189dw4q-bcec77d3d7cd8690dd107e6db1cc08c0\">\n.flex_column.av-189dw4q-bcec77d3d7cd8690dd107e6db1cc08c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-189dw4q-bcec77d3d7cd8690dd107e6db1cc08c0 av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-vc1hpm-ec4b97b09e523eb8f7c483205b877fa2 '  ><div class='avia_textblock' ><h2>Bewust eten en drinken bij incontinentie<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khw00f2r-8bc2e15ead705fcebf61aa4585fedd38 '  ><div class='avia_textblock' ><p>Gezellig tafelen met vrienden en familie kan voor mensen met incontinentie uitdagend zijn. U wilt ten slotte niet onverwacht in vervelende situaties komen waarbij mensen uw ongemak opmerken. In sommige gevallen durven mensen die te maken hebben met incontinentie zelfs niet meer buitenshuis te eten met vrienden en familie. Toch zijn er bepaalde zaken waar u rekening mee kunt houden zodat u kunt blijven doen wat u het liefst doet, ongeacht uw incontinentie.<\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khxgfwl9-dbd0d98167d02fbb7ec579eea7209be5\">\n.avia-section.av-khxgfwl9-dbd0d98167d02fbb7ec579eea7209be5 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#00803f;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-khxgfwl9-dbd0d98167d02fbb7ec579eea7209be5 main_color avia-section-large avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_one_full  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11633'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-189dw4q-bcec77d3d7cd8690dd107e6db1cc08c0\">\n.flex_column.av-189dw4q-bcec77d3d7cd8690dd107e6db1cc08c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-189dw4q-bcec77d3d7cd8690dd107e6db1cc08c0 av_one_full  avia-builder-el-8  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-khw02pc4-9c25960fa59227ef78d82417402a23a0 '  ><div class='avia_textblock color-white' ><h3>Goed eten en drinken helpt<\/h3>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khw02bkw-00e511afed9593375d259a1819c64669\">\n#top .av_textblock_section.av-khw02bkw-00e511afed9593375d259a1819c64669 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-khw02bkw-00e511afed9593375d259a1819c64669 '  ><div class='avia_textblock av_inherit_color' ><p>Een goed voorbeeld hiervan is eten en drinken. Dat eten en drinken invloed heeft op ongewild verlies van urine en\/of ontlasting is bij veel mensen wel bekend. Als u goed oplet wat u eet en drinkt, kunt u toch met vrienden en familie samen genieten van een leuke avond.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11633'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-189dw4q-bcec77d3d7cd8690dd107e6db1cc08c0\">\n.flex_column.av-189dw4q-bcec77d3d7cd8690dd107e6db1cc08c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-189dw4q-bcec77d3d7cd8690dd107e6db1cc08c0 av_one_full  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-khw03y7v-f2dd0aa048127954c58f1f71afe1bf2f '  ><div class='avia_textblock' ><h2>Drink voldoende<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khw04knm-b6a8d879d2280943aa8a4dcb268df8d3 '  ><div class='avia_textblock' ><p>Het lijkt misschien tegenstrijdig, maar veel drinken is erg belangrijk bij urineverlies. Te weinig vochtinname veroorzaakt namelijk urine die geconcentreerder is waardoor de blaas ge\u00efrriteerd kan raken. Het advies is dan ook om ten alle tijden voldoende te drinken. U kunt uw behandelaar om advies vragen hierover. Water drinken is een goede keuze. Er zijn echter ook drankjes waar een blaas minder goed op reageert, zoals:<\/p>\n<ul>\n<li>Koffie, zwarte thee en cola. Deze bevatten cafe\u00efne of the\u00efne<\/li>\n<li>Alcoholhoudende dranken<\/li>\n<li>Koolzuurhoudende (fris)dranken. Koolzuur prikkelt uw blaas.<\/li>\n<li>Vruchtensap van citrusvruchten<\/li>\n<li>Light (fris)dranken. De suikersurrogaten kunnen uw blaas prikkelen<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ki4ggaqc-3a6ae2b7bcfe319e6a8e8bfa4d76b14c\">\n.avia-section.av-ki4ggaqc-3a6ae2b7bcfe319e6a8e8bfa4d76b14c .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#00803f;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-ki4ggaqc-3a6ae2b7bcfe319e6a8e8bfa4d76b14c main_color avia-section-large avia-no-border-styling  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11633'><div class='entry-content-wrapper clearfix'><section  class='av_textblock_section av-khw04knm-b6a8d879d2280943aa8a4dcb268df8d3 '  ><div class='avia_textblock' ><p><strong>Handige tip<\/strong><\/p>\n<p>Wilt u toch gezellig tafelen met vrienden en familie? Drink niet alleen met maten maar ook met mate. Kies bijvoorbeeld het liefst voor alcoholvrije dranken en cafe\u00efnevrije koffie.<\/p>\n<p>Wilt u meer informatie over de juiste keuzes in drinken bij urineverlies?<\/p>\n<\/div><\/section>\n<div  class='avia-button-wrap av-khw0bxqt-4278d2f3659b38cf9b84639a00267eba-wrap avia-button-left  avia-builder-el-16  el_after_av_textblock  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khw0bxqt-4278d2f3659b38cf9b84639a00267eba\">\n#top #wrap_all .avia-button.av-khw0bxqt-4278d2f3659b38cf9b84639a00267eba{\nbackground-color:#ffffff;\nborder-color:#ffffff;\ncolor:#0a0a0a;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-khw0bxqt-4278d2f3659b38cf9b84639a00267eba .avia-svg-icon svg:first-child{\nfill:#0a0a0a;\nstroke:#0a0a0a;\n}\n<\/style>\n<a href='https:\/\/www.depend.nl\/drinken-en-incontinentie\/'  class='avia-button av-khw0bxqt-4278d2f3659b38cf9b84639a00267eba av-link-btn avia-icon_select-no avia-size-small avia-position-left'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Klik hier\"><span class='avia_iconbox_title' >Klik hier<\/span><\/a><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='after_section_4'  class='main_color av_default_container_wrap container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11633'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-189dw4q-bcec77d3d7cd8690dd107e6db1cc08c0\">\n.flex_column.av-189dw4q-bcec77d3d7cd8690dd107e6db1cc08c0{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-189dw4q-bcec77d3d7cd8690dd107e6db1cc08c0 av_one_full  avia-builder-el-17  el_after_av_section  el_before_av_section  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-khw0d1ol-724b75813a0fca93ee91650d1846f2c7 '  ><div class='avia_textblock' ><h2>Bewust eten bij incontinentie<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khw0dj3k-581bce202bc039cbfe29f165a98ba8ed '  ><div class='avia_textblock' ><p>Goede voeding is rijk aan vezels en is gevarieerd van samensteling. Hierdoor blijft de stoelgang op gang en is de ontlasting niet te hard of te dun. Goede voeding kan daarnaast ook van invloed zijn op de blaas en dus uw urineverlies. Chronische darmaandoeningen kunnen een oorzaak zijn van ongewenst ontlastingsverlies. Ook als u te maken heeft met verstopping van de darmen kan dit voor problemen zorgen. Heeft u een chronische darmaandoening? Vraag dan uw behandelaar om een persoonlijk voedingsadvies.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khxg9wa1-d4036f8510e3449e575c2bd887c9cc2f\">\n#top .hr.hr-invisible.av-khxg9wa1-d4036f8510e3449e575c2bd887c9cc2f{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-khxg9wa1-d4036f8510e3449e575c2bd887c9cc2f hr-invisible  avia-builder-el-20  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-khw0qaot-91533a82a36e93a43d428a2a7118a876 '  ><div class='avia_textblock' ><h3><strong>Producten die u beter kunt vermijden<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khw0qv3z-9c8704d65b564d15e0911268db355c01 '  ><div class='avia_textblock' ><p>Het eten van bepaalde producten kan de prikkeling van de blaas en\/of darmen verergeren. Voorbeelden hiervan zijn:<\/p>\n<ul>\n<li>Sterk gekruide gerechten<\/li>\n<li>Granen, mais en bonen<\/li>\n<li>Citrusvruchten en tropische drankjes<\/li>\n<li>Tomaten, deze bevatten zuren die de blaas kunnen irriteren of gas vormen in de darmen.<\/li>\n<li>Producten met een vocht afdrijvende werking zoals asperges<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khxg9wa1-d4036f8510e3449e575c2bd887c9cc2f\">\n#top .hr.hr-invisible.av-khxg9wa1-d4036f8510e3449e575c2bd887c9cc2f{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-khxg9wa1-d4036f8510e3449e575c2bd887c9cc2f hr-invisible  avia-builder-el-23  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-khw0r7qt-600a9bad5fc3fb34273953cdbf624e3d '  ><div class='avia_textblock' ><h3><strong>Producten met een positieve werking<\/strong><\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khw0s3hm-7df85bff855c46ffcd372cb7e8210275 '  ><div class='avia_textblock' ><p>Er zijn ook producten die mogelijk een gunstige werking op de blaas en\/of darmen hebben. Kies daarom bij voorkeur voor producten zoals:<\/p>\n<ul>\n<li>champignons<\/li>\n<li>broccoli<\/li>\n<li>soja<\/li>\n<li>volkoren producten versterken het immuunsysteem<\/li>\n<li>zure producten zoals vitamine C, cranberries, kiwi\u2019s of rode bessen. Deze kunnen helpen bij blaasontstekingen.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-16i7sui-842093bbb4cfa4ff4e95352154a77a2d main_color avia-section-default avia-no-border-styling  avia-builder-el-26  el_after_av_one_full  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11633'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qu5qbu-b7e1928b45b62119f6c1c982c8e09653\">\n.flex_column.av-qu5qbu-b7e1928b45b62119f6c1c982c8e09653{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-qu5qbu-b7e1928b45b62119f6c1c982c8e09653 av_one_full  avia-builder-el-27  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-khw1kyrr-eb41337b84d2b0a537790308949f054a '  ><div class='avia_textblock' ><h2>Het juiste materiaal helpt<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khw1kyrr-eb41337b84d2b0a537790308949f054a '  ><div class='avia_textblock' ><p>Ondanks dat u goed let op wat u eet en drinkt is het nog steeds erg belangrijk om het juiste incontinentiemateriaal bij u te hebben. Dit helpt u ongelukjes te voorkomen en zorgt voor een veilig gevoel. In onze webshop bestelt u gemakkelijk en snel incontinentiemateriaal voor mannen en vrouwen.<\/p>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-ki4gavbl-2fd4ab89709a9e433dfec950e0a9b0c4-wrap avia-button-left  avia-builder-el-30  el_after_av_textblock  el_before_av_button '><a href='https:\/\/www.depend.be\/nl\/incontinentiemateriaal-assortiment\/producten-voor-mannen\/?filter_gender=man'  class='avia-button av-ki4gavbl-2fd4ab89709a9e433dfec950e0a9b0c4 av-link-btn avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Bekijk het assortiment voor mannen\"><span class='avia_iconbox_title' >Bekijk het assortiment voor mannen<\/span><\/a><\/div><br \/>\n<div  class='avia-button-wrap av-jyd4cq-0f4c933446714cbd1cbb5fc380d9d577-wrap avia-button-left  avia-builder-el-31  el_after_av_button  avia-builder-el-last '><a href='https:\/\/www.depend.be\/nl\/incontinentiemateriaal-assortiment\/producten-voor-vrouwen\/?filter_gender=vrouw'  class='avia-button av-jyd4cq-0f4c933446714cbd1cbb5fc380d9d577 av-link-btn avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Bekijk het assortiment voor vrouwen\"><span class='avia_iconbox_title' >Bekijk het assortiment voor vrouwen<\/span><\/a><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-w47ami-769cfc737a77772f3d0b2e00ffa90a36\">\n#top .hr.hr-invisible.av-w47ami-769cfc737a77772f3d0b2e00ffa90a36{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-w47ami-769cfc737a77772f3d0b2e00ffa90a36 hr-invisible  avia-builder-el-32  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qu5qbu-b7e1928b45b62119f6c1c982c8e09653\">\n.flex_column.av-qu5qbu-b7e1928b45b62119f6c1c982c8e09653{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-qu5qbu-b7e1928b45b62119f6c1c982c8e09653 av_one_full  avia-builder-el-33  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-khw1kyrr-eb41337b84d2b0a537790308949f054a '  ><div class='avia_textblock' ><h3>Extra tips om onbezorgd te genieten<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khw1kyrr-eb41337b84d2b0a537790308949f054a '  ><div class='avia_textblock' ><p>Omdat we het belangrijk vinden dat u optimaal en onbezorgd kunt genieten van een gezellige avond bij vrienden of familie geven we u nog een aantal algemene tips. Deze kunnen goed van pas komen als u er op uit gaat.<\/p>\n<ul>\n<li>Draag gemakkelijke kleding. Zo kunt u een eventuele verschoning van incontinentiemateriaal eenvoudig uitvoeren.<\/li>\n<li>Ga op tijd naar het toilet.<\/li>\n<li>Neem voldoende incontinentiemateriaal mee en denk ook aan verschoning van de kleding. Maak bijvoorbeeld een <a href=\"https:\/\/www.depend.nl\/depend-incontinentie-checklist\/\">checklist<\/a> zodat u niets vergeet.<\/li>\n<li>Weet welke drink en etenswaren u last bezorgen door een dagboekje bij te houden.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1btoszu-f5885416d33f47ba9a986654f29f3ffc\">\n.avia-section.av-1btoszu-f5885416d33f47ba9a986654f29f3ffc .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#00803f;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-1btoszu-f5885416d33f47ba9a986654f29f3ffc main_color avia-section-large avia-no-border-styling  avia-builder-el-36  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11633'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rj3skq-272d6ae409f63cf988ba88645eca0f98\">\n.flex_column.av-rj3skq-272d6ae409f63cf988ba88645eca0f98{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-rj3skq-272d6ae409f63cf988ba88645eca0f98 av_one_full  avia-builder-el-37  el_before_av_one_full  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khxg68js-0fc3afb297526d0efb46d9ec613dd945\">\n#top .av_textblock_section.av-khxg68js-0fc3afb297526d0efb46d9ec613dd945 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-khxg68js-0fc3afb297526d0efb46d9ec613dd945 '  ><div class='avia_textblock color-white av_inherit_color' ><h2>Feestelijk recept<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khw3io67-c4c5ce42b2d072d83936a80a19ffbcbe\">\n#top .av_textblock_section.av-khw3io67-c4c5ce42b2d072d83936a80a19ffbcbe .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-khw3io67-c4c5ce42b2d072d83936a80a19ffbcbe '  ><div class='avia_textblock av_inherit_color' ><p>Omdat er altijd iets te vieren is brengen we u graag op idee\u00ebn voor een feestelijke maaltijd die geschikt is voor mensen die te maken hebben met urineverlies.<\/p>\n<p><strong>Vegetarische pasta met paddenstoelen en broccoli <\/strong><\/p>\n<ol>\n<li>Zet een pan op het vuur en kook hierin water met een snufje zout voor de pasta. Kook de volkoren pasta volgens de aanwijzingen op\u00a0de verpakking.<\/li>\n<li>Voeg 5 minuten voor de pasta klaar is de broccoli toe in de pan waarin u de pasta kookt.<\/li>\n<li>Snijd de champignons en een ui fijn.<\/li>\n<li>Pak een grote koekenpan en doe wat hier wat olie in. Fruit hierin de ui en voeg de champignons toe. Breng op smaak met peper. Als de champignons gaar zijn, kunt u het vuur laag zetten.<\/li>\n<li>Nu is het tijd om de room toe te voegen aan de champignons en de ui. Roer dit goed door en laat het mengsel ongeveer 3 minuten zacht pruttelen.<\/li>\n<li>Voeg de past toe aan het mengsel in de koekenpan en roer dit goed door.<\/li>\n<li>Een leuke tip om het gerecht een extra feestelijke touch te geven. Voeg aan het eind nog wat (geroosterde) pijnboompitten en parmezaanse kaas toe en garneer met wat verse peterselie!<\/li>\n<\/ol>\n<p>Tip: Wilt u een variant van dit gerecht die niet vegetarisch is? Dan kunt u ervoor kiezen om gebakken spekjes toe te voegen.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-rj3skq-272d6ae409f63cf988ba88645eca0f98\">\n.flex_column.av-rj3skq-272d6ae409f63cf988ba88645eca0f98{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-rj3skq-272d6ae409f63cf988ba88645eca0f98 av_one_full  avia-builder-el-40  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khw3io67-c4c5ce42b2d072d83936a80a19ffbcbe\">\n#top .av_textblock_section.av-khw3io67-c4c5ce42b2d072d83936a80a19ffbcbe .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-khw3io67-c4c5ce42b2d072d83936a80a19ffbcbe '  ><div class='avia_textblock av_inherit_color' ><p>benodigdheden voor 4 personen<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-16dxhai-4149436eef7452ad2225916b54c9fea4\">\n.flex_column.av-16dxhai-4149436eef7452ad2225916b54c9fea4{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-16dxhai-4149436eef7452ad2225916b54c9fea4 av_one_half  avia-builder-el-42  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khxf5158-06899e735d88325d31b24b4aa8e4d7cb\">\n#top .av_textblock_section.av-khxf5158-06899e735d88325d31b24b4aa8e4d7cb .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-khxf5158-06899e735d88325d31b24b4aa8e4d7cb '  ><div class='avia_textblock av_inherit_color' ><ul>\n<li>250 gr. volkoren pasta<\/li>\n<li>250 gr. (kastanje)champignons<\/li>\n<li>100 gr. pijnboompitjes<\/li>\n<li>1 broccoli<\/li>\n<li>1 ui<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-it5xai-8b2e8c96f8f7a3b94d4bc38b0c7ef3c5\">\n.flex_column.av-it5xai-8b2e8c96f8f7a3b94d4bc38b0c7ef3c5{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-it5xai-8b2e8c96f8f7a3b94d4bc38b0c7ef3c5 av_one_half  avia-builder-el-44  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-khxf559v-3ab34987ca1cc27c534f968639c08da7\">\n#top .av_textblock_section.av-khxf559v-3ab34987ca1cc27c534f968639c08da7 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-khxf559v-3ab34987ca1cc27c534f968639c08da7 '  ><div class='avia_textblock av_inherit_color' ><ul>\n<li>verse bladpeterselie<\/li>\n<li>150 ml. kookroom<\/li>\n<li>Parmezaanse kaas<\/li>\n<li>olijfolie<\/li>\n<li>peper en zout<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_7'  class='avia-section av-6l9thvu-79fc2678d26420a9597367d6f052c8f2 main_color avia-section-default avia-no-border-styling  avia-builder-el-46  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11633'><div class='entry-content-wrapper clearfix'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-63ucrfu-ff2a7409d5c686d955617e41c52c0774\">\n.flex_column.av-63ucrfu-ff2a7409d5c686d955617e41c52c0774{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-63ucrfu-ff2a7409d5c686d955617e41c52c0774 av_one_full  avia-builder-el-47  el_before_av_one_fifth  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-5pzfii2-d39d252bcd2a546e9f7d4426fbcf8773 '  ><div class='avia_textblock' ><h2 style=\"text-align: center;\">Lees verder<\/h2>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-khxfysk9-09e4bc543ab72cc652fde561f4ee239b '  ><div class='avia_textblock' ><p>Op onze website kunt u nog veel meer informatie vinden over urineverlies. Weten wat het betekent en lezen hoe anderen er mee om zijn gegaan kan helpen bij acceptatie van het probleem. Lees daarom verder over &#8230;<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5a85pbe-d53ba92a26decd1e4df8eab1098ae10c\">\n.flex_column.av-5a85pbe-d53ba92a26decd1e4df8eab1098ae10c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-5a85pbe-d53ba92a26decd1e4df8eab1098ae10c av_one_fifth  avia-builder-el-50  el_after_av_one_full  el_before_av_one_fifth  first no_margin flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4st1tu2-3582f72f27ee9c79d8030f94dea0edbe\">\n.iconbox.av-4st1tu2-3582f72f27ee9c79d8030f94dea0edbe .iconbox_icon{\nbackground-color:#86c03e;\n}\n#top #wrap_all .iconbox.av-4st1tu2-3582f72f27ee9c79d8030f94dea0edbe .iconbox_content_title{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-4st1tu2-3582f72f27ee9c79d8030f94dea0edbe  avia-builder-el-51  avia-builder-el-no-sibling  depend-icon-box main_color' ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Urineverlies bij vrouwen\"><a href='https:\/\/www.depend.be\/nl\/urineverlies-bij-vrouwen\/' title='Urineverlies bij vrouwen' aria-label='Urineverlies bij vrouwen'  class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' title=\"Urineverlies bij vrouwen\" desc=\"Urineverlies bij vrouwen\" ><\/a><h3 class='iconbox_content_title ' ><a href='https:\/\/www.depend.be\/nl\/urineverlies-bij-vrouwen\/' title='Urineverlies bij vrouwen' >Urineverlies bij vrouwen<\/a><\/h3><\/header><div class='iconbox_content_container ' ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-46jz3e2-6199302c6e4fad87877af7b789d0f9b7\">\n.flex_column.av-46jz3e2-6199302c6e4fad87877af7b789d0f9b7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-46jz3e2-6199302c6e4fad87877af7b789d0f9b7 av_one_fifth  avia-builder-el-52  el_after_av_one_fifth  el_before_av_one_fifth  no_margin flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-42j8m8a-65801b0f5ec68db308c5dcca28a6b941\">\n.iconbox.av-42j8m8a-65801b0f5ec68db308c5dcca28a6b941 .iconbox_icon{\nbackground-color:#86c03e;\n}\n#top #wrap_all .iconbox.av-42j8m8a-65801b0f5ec68db308c5dcca28a6b941 .iconbox_content_title{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-42j8m8a-65801b0f5ec68db308c5dcca28a6b941  avia-builder-el-53  avia-builder-el-no-sibling  depend-icon-box main_color' ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Urineverlies bij mannen\"><a href='https:\/\/www.depend.be\/nl\/mannen-en-urineverlies\/' title='Urineverlies bij mannen' aria-label='Urineverlies bij mannen'  target=\"_blank\"  rel=\"noopener noreferrer\" class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' title=\"Urineverlies bij mannen\" desc=\"Urineverlies bij mannen\" ><\/a><h3 class='iconbox_content_title ' ><a href='https:\/\/www.depend.be\/nl\/mannen-en-urineverlies\/' title='Urineverlies bij mannen'  target=\"_blank\"  rel=\"noopener noreferrer\">Urineverlies bij mannen<\/a><\/h3><\/header><div class='iconbox_content_container ' ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3av8kbu-3e12f9a7debe2d39ac1330e768725091\">\n.flex_column.av-3av8kbu-3e12f9a7debe2d39ac1330e768725091{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3av8kbu-3e12f9a7debe2d39ac1330e768725091 av_one_fifth  avia-builder-el-54  el_after_av_one_fifth  el_before_av_one_fifth  no_margin flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-12v3my-6ce81942463b1ed57d38d7df66325717\">\n.iconbox.av-12v3my-6ce81942463b1ed57d38d7df66325717 .iconbox_icon{\nbackground-color:#86c03e;\n}\n#top #wrap_all .iconbox.av-12v3my-6ce81942463b1ed57d38d7df66325717 .iconbox_content_title{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-12v3my-6ce81942463b1ed57d38d7df66325717  avia-builder-el-55  avia-builder-el-no-sibling  depend-icon-box main_color' ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Verschillende vormen van urineverlies\"><a href='https:\/\/www.depend.be\/nl\/vormen-van-urineverlies\/' title='Verschillende vormen van urineverlies' aria-label='Verschillende vormen van urineverlies'  target=\"_blank\"  rel=\"noopener noreferrer\" class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' title=\"Verschillende vormen van urineverlies\" desc=\"Verschillende vormen van urineverlies\" ><\/a><h3 class='iconbox_content_title ' ><a href='https:\/\/www.depend.be\/nl\/vormen-van-urineverlies\/' title='Verschillende vormen van urineverlies'  target=\"_blank\"  rel=\"noopener noreferrer\">Verschillende vormen van urineverlies<\/a><\/h3><\/header><div class='iconbox_content_container ' ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2j8udre-ace5be39ecc4ca8ccc0d0eda75cb9f8b\">\n.flex_column.av-2j8udre-ace5be39ecc4ca8ccc0d0eda75cb9f8b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2j8udre-ace5be39ecc4ca8ccc0d0eda75cb9f8b av_one_fifth  avia-builder-el-56  el_after_av_one_fifth  el_before_av_one_fifth  no_margin flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1zrwr9m-9348b29a71e14a8b1f8f3c42058e3e9b\">\n.iconbox.av-1zrwr9m-9348b29a71e14a8b1f8f3c42058e3e9b .iconbox_icon{\nbackground-color:#86c03e;\n}\n#top #wrap_all .iconbox.av-1zrwr9m-9348b29a71e14a8b1f8f3c42058e3e9b .iconbox_content_title{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-1zrwr9m-9348b29a71e14a8b1f8f3c42058e3e9b  avia-builder-el-57  avia-builder-el-no-sibling  depend-icon-box main_color' ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Mogelijkheden om urineverlies te behandelen\"><a href='https:\/\/www.depend.be\/nl\/behandelen-van-incontinentie\/' title='Mogelijkheden om urineverlies te behandelen' aria-label='Mogelijkheden om urineverlies te behandelen'  target=\"_blank\"  rel=\"noopener noreferrer\" class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' title=\"Mogelijkheden om urineverlies te behandelen\" desc=\"Mogelijkheden om urineverlies te behandelen\" ><\/a><h3 class='iconbox_content_title ' ><a href='https:\/\/www.depend.be\/nl\/behandelen-van-incontinentie\/' title='Mogelijkheden om urineverlies te behandelen'  target=\"_blank\"  rel=\"noopener noreferrer\">Mogelijkheden om urineverlies te behandelen<\/a><\/h3><\/header><div class='iconbox_content_container ' ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kh4nje-d49772ffa42da527fa55ad4d4b957bfc\">\n.flex_column.av-1kh4nje-d49772ffa42da527fa55ad4d4b957bfc{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1kh4nje-d49772ffa42da527fa55ad4d4b957bfc av_one_fifth  avia-builder-el-58  el_after_av_one_fifth  el_before_av_hr  no_margin flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-179hgcq-d85a69854124428a943829f479b2c5ed\">\n.iconbox.av-179hgcq-d85a69854124428a943829f479b2c5ed .iconbox_icon{\nbackground-color:#86c03e;\n}\n#top #wrap_all .iconbox.av-179hgcq-d85a69854124428a943829f479b2c5ed .iconbox_content_title{\ncolor:#ffffff;\n}\n<\/style>\n<article  class='iconbox iconbox_top av-179hgcq-d85a69854124428a943829f479b2c5ed  avia-builder-el-59  avia-builder-el-no-sibling  depend-icon-box main_color' ><div class=\"iconbox_content\"><header class=\"entry-content-header\" aria-label=\"Icon: Het zorgen voor iemand met urineverlies\"><a href='https:\/\/www.depend.be\/nl\/incontinentie-zorg\/' title='Het zorgen voor iemand met urineverlies' aria-label='Het zorgen voor iemand met urineverlies'  target=\"_blank\"  rel=\"noopener noreferrer\" class='iconbox_icon heading-color avia-iconfont avia-font-entypo-fontello' data-av_icon='\ue875' data-av_iconfont='entypo-fontello' title=\"Het zorgen voor iemand met urineverlies\" desc=\"Het zorgen voor iemand met urineverlies\" ><\/a><h3 class='iconbox_content_title ' ><a href='https:\/\/www.depend.be\/nl\/incontinentie-zorg\/' title='Het zorgen voor iemand met urineverlies'  target=\"_blank\"  rel=\"noopener noreferrer\">Het zorgen voor iemand met urineverlies<\/a><\/h3><\/header><div class='iconbox_content_container ' ><\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-i8x6q2-72f507dfc93112fba1dbe58c9eb47594\">\n#top .hr.hr-invisible.av-i8x6q2-72f507dfc93112fba1dbe58c9eb47594{\nheight:75px;\n}\n<\/style>\n<div  class='hr av-i8x6q2-72f507dfc93112fba1dbe58c9eb47594 hr-invisible  avia-builder-el-60  el_after_av_one_fifth  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5274,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11633","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bewust eten en drinken bij incontinentie - Depend BE<\/title>\n<meta name=\"description\" content=\"Wat u eet en drinkt kan invloed hebben op uw urinverlies. Met deze handige tips helpen we u bewuste eet- en drinkkeuzes te maken.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.depend.be\/nl\/bewust-eten-en-drinken-bij-incontinentie\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bewust eten en drinken bij incontinentie - Depend BE\" \/>\n<meta property=\"og:description\" content=\"Wat u eet en drinkt kan invloed hebben op uw urinverlies. Met deze handige tips helpen we u bewuste eet- en drinkkeuzes te maken.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.depend.be\/nl\/bewust-eten-en-drinken-bij-incontinentie\/\" \/>\n<meta property=\"og:site_name\" content=\"Depend BE\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-31T07:15:44+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"26 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.depend.be\\\/nl\\\/bewust-eten-en-drinken-bij-incontinentie\\\/\",\"url\":\"https:\\\/\\\/www.depend.be\\\/nl\\\/bewust-eten-en-drinken-bij-incontinentie\\\/\",\"name\":\"Bewust eten en drinken bij incontinentie - Depend BE\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.depend.be\\\/nl\\\/#website\"},\"datePublished\":\"2021-03-23T09:42:18+00:00\",\"dateModified\":\"2022-05-31T07:15:44+00:00\",\"description\":\"Wat u eet en drinkt kan invloed hebben op uw urinverlies. Met deze handige tips helpen we u bewuste eet- en drinkkeuzes te maken.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.depend.be\\\/nl\\\/bewust-eten-en-drinken-bij-incontinentie\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.depend.be\\\/nl\\\/bewust-eten-en-drinken-bij-incontinentie\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.depend.be\\\/nl\\\/bewust-eten-en-drinken-bij-incontinentie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.depend.be\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bewust eten en drinken bij incontinentie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.depend.be\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/www.depend.be\\\/nl\\\/\",\"name\":\"Depend BE\",\"description\":\"Depend Belgie\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.depend.be\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bewust eten en drinken bij incontinentie - Depend BE","description":"Wat u eet en drinkt kan invloed hebben op uw urinverlies. Met deze handige tips helpen we u bewuste eet- en drinkkeuzes te maken.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.depend.be\/nl\/bewust-eten-en-drinken-bij-incontinentie\/","og_locale":"nl_NL","og_type":"article","og_title":"Bewust eten en drinken bij incontinentie - Depend BE","og_description":"Wat u eet en drinkt kan invloed hebben op uw urinverlies. Met deze handige tips helpen we u bewuste eet- en drinkkeuzes te maken.","og_url":"https:\/\/www.depend.be\/nl\/bewust-eten-en-drinken-bij-incontinentie\/","og_site_name":"Depend BE","article_modified_time":"2022-05-31T07:15:44+00:00","twitter_card":"summary_large_image","twitter_misc":{"Geschatte leestijd":"26 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.depend.be\/nl\/bewust-eten-en-drinken-bij-incontinentie\/","url":"https:\/\/www.depend.be\/nl\/bewust-eten-en-drinken-bij-incontinentie\/","name":"Bewust eten en drinken bij incontinentie - Depend BE","isPartOf":{"@id":"https:\/\/www.depend.be\/nl\/#website"},"datePublished":"2021-03-23T09:42:18+00:00","dateModified":"2022-05-31T07:15:44+00:00","description":"Wat u eet en drinkt kan invloed hebben op uw urinverlies. Met deze handige tips helpen we u bewuste eet- en drinkkeuzes te maken.","breadcrumb":{"@id":"https:\/\/www.depend.be\/nl\/bewust-eten-en-drinken-bij-incontinentie\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.depend.be\/nl\/bewust-eten-en-drinken-bij-incontinentie\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.depend.be\/nl\/bewust-eten-en-drinken-bij-incontinentie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.depend.be\/nl\/"},{"@type":"ListItem","position":2,"name":"Bewust eten en drinken bij incontinentie"}]},{"@type":"WebSite","@id":"https:\/\/www.depend.be\/nl\/#website","url":"https:\/\/www.depend.be\/nl\/","name":"Depend BE","description":"Depend Belgie","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.depend.be\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"}]}},"_links":{"self":[{"href":"https:\/\/www.depend.be\/nl\/wp-json\/wp\/v2\/pages\/11633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.depend.be\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.depend.be\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.depend.be\/nl\/wp-json\/wp\/v2\/users\/5274"}],"replies":[{"embeddable":true,"href":"https:\/\/www.depend.be\/nl\/wp-json\/wp\/v2\/comments?post=11633"}],"version-history":[{"count":0,"href":"https:\/\/www.depend.be\/nl\/wp-json\/wp\/v2\/pages\/11633\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.depend.be\/nl\/wp-json\/wp\/v2\/media?parent=11633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}