{"id":11751,"date":"2021-04-29T13:52:00","date_gmt":"2021-04-29T13:52:00","guid":{"rendered":"https:\/\/www.depend.be\/nl\/?page_id=11751"},"modified":"2022-05-31T07:15:44","modified_gmt":"2022-05-31T07:15:44","slug":"de-juiste-toilethouding-voor-vrouwen","status":"publish","type":"page","link":"https:\/\/www.depend.be\/nl\/de-juiste-toilethouding-voor-vrouwen\/","title":{"rendered":"De juiste toilethouding voor vrouwen"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-15mxiph-febe475fe95edb2d716c2f635f85eaad\">\n.avia-section.av-15mxiph-febe475fe95edb2d716c2f635f85eaad{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.depend.be\/nl\/wp-content\/uploads\/sites\/6\/2021\/04\/Vrouw-strand.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n#top .avia-section.av-15mxiph-febe475fe95edb2d716c2f635f85eaad .scroll-down-link{\ncolor:#00803f;\n}\n#top .avia-section.av-15mxiph-febe475fe95edb2d716c2f635f85eaad .scroll-down-link.avia-svg-icon svg:first-child{\nstroke:#00803f;\nfill:#00803f;\n}\n<\/style>\n<div id='hero'  class='avia-section av-15mxiph-febe475fe95edb2d716c2f635f85eaad main_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Scroll to next section<\/title>\n<desc id='av-svg-desc-1'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div class='container av-section-cont-open' ><main  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11751'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14tms11-6d96e72e6cec0eb3ac961e7305a878d6\">\n.flex_column.av-14tms11-6d96e72e6cec0eb3ac961e7305a878d6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14tms11-6d96e72e6cec0eb3ac961e7305a878d6 av_one_half  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-13aee8l-1ebf2de8c3019ae35191343836aaed63 '  ><div class='avia_textblock' ><h1>De juiste toilethouding voor vrouwen<\/h1>\n<\/div><\/section><br \/>\n<div  class='avia-button-wrap av-10uwqw5-86f6e12862631c230dd22611f5b40153-wrap avia-button-left  avia-builder-el-3  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.depend.be\/nl\/de-juiste-toilethouding-voor-mannen\/'  class='avia-button av-10uwqw5-86f6e12862631c230dd22611f5b40153 av-link-btn avia-icon_select-no avia-size-small avia-position-left avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Klik hier voor de mannen-versie\"><span class='avia_iconbox_title' >Klik hier voor de mannen-versie<\/span><\/a><\/div><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-ywaqjp-2225b2c5edfc52aaf2c1b7c1ed08f25f main_color avia-section-default avia-no-shadow  avia-builder-el-4  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11751'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-ylkxnp-e05ab0ef3c524052f1d77873a42bc444 '  ><div class='avia_textblock' ><p>Wanneer u last heeft van urineverlies, kan het helpen om op uw toilethouding te letten. Met name als u na het plassen nog nadruppelt.<\/p>\n<\/div><\/section>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-wiflol-352407b499b406100b9cfb52a66e5a04\">\n.avia-section.av-wiflol-352407b499b406100b9cfb52a66e5a04{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.depend.be\/nl\/wp-content\/uploads\/sites\/6\/2021\/04\/female_products_hero_3.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-wiflol-352407b499b406100b9cfb52a66e5a04 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#00803f;\n}\n<\/style>\n<div id='av_section_3'  class='avia-section av-wiflol-352407b499b406100b9cfb52a66e5a04 main_color avia-section-default avia-no-shadow  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11751'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ui37yt-f82e5be589bc9cfd03acdc8d2b1fcd35\">\n#top .av-special-heading.av-ui37yt-f82e5be589bc9cfd03acdc8d2b1fcd35{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-ui37yt-f82e5be589bc9cfd03acdc8d2b1fcd35 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-ui37yt-f82e5be589bc9cfd03acdc8d2b1fcd35 .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-ui37yt-f82e5be589bc9cfd03acdc8d2b1fcd35 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-ui37yt-f82e5be589bc9cfd03acdc8d2b1fcd35 av-special-heading-h3 custom-color-heading  avia-builder-el-7  el_before_av_one_half  avia-builder-el-first '><h3 class='av-special-heading-tag '  >Wist u dat&#8230;<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-tozrmt-dfa3d50b6cf4c826b3791d53cc4a5578\">\n.flex_column.av-tozrmt-dfa3d50b6cf4c826b3791d53cc4a5578{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-tozrmt-dfa3d50b6cf4c826b3791d53cc4a5578 av_one_half  avia-builder-el-8  el_after_av_heading  el_before_av_textblock  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-qxmqhh-33445736987081be77bf060ad84da18e\">\n#top .av_textblock_section.av-qxmqhh-33445736987081be77bf060ad84da18e .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-qxmqhh-33445736987081be77bf060ad84da18e '  ><div class='avia_textblock av_inherit_color' ><ul>\n<li>uw toilethouding van invloed kan zijn op de mate waarin u urine verliest?<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2m4lph-7058ee9d91c70037f5e428e140cbfe5a\">\n#top .av_textblock_section.av-2m4lph-7058ee9d91c70037f5e428e140cbfe5a .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-2m4lph-7058ee9d91c70037f5e428e140cbfe5a '  ><div class='avia_textblock av_inherit_color' ><p><strong>We hebben alles wat u moet weten met betrekking tot uw toilethouding voor u op een rijtje gezet.<\/strong><\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_4'  class='avia-section av-nua8xh-77e6b52af017a958c4bff643ada304e9 main_color avia-section-default avia-no-shadow  avia-builder-el-11  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11751'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29hcth-9731f47422f788bf77ae994376f55ef7\">\n#top .av-special-heading.av-29hcth-9731f47422f788bf77ae994376f55ef7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-29hcth-9731f47422f788bf77ae994376f55ef7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-29hcth-9731f47422f788bf77ae994376f55ef7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-29hcth-9731f47422f788bf77ae994376f55ef7 av-special-heading-h3  avia-builder-el-12  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  >Toilethouding<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-kjkmmd-29fca9889d6b7bc7d4362b96220d3f84 '  ><div class='avia_textblock' ><p>Wanneer u last heeft van urineverlies, kan het helpen om op uw toilethouding te letten. Met name als u na het plassen nadruppelt. De juiste toilethouding zorgt dat u uw blaas ontspannen leegt, zonder te forceren.<\/p>\n<\/div><\/section>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jbymk5-2d5327a483996a4d76f674a718a82f2b\">\n.avia-section.av-jbymk5-2d5327a483996a4d76f674a718a82f2b{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.depend.be\/nl\/wp-content\/uploads\/sites\/6\/2021\/04\/Vrouw-strand.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-jbymk5-2d5327a483996a4d76f674a718a82f2b .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#00803f;\n}\n<\/style>\n<div id='av_section_5'  class='avia-section av-jbymk5-2d5327a483996a4d76f674a718a82f2b main_color avia-section-large avia-no-border-styling  avia-builder-el-14  el_after_av_section  el_before_av_section  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11751'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-hdcm7p-814d8cde19ec1e162c5ec3e06c2beccb\">\n.flex_column.av-hdcm7p-814d8cde19ec1e162c5ec3e06c2beccb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-hdcm7p-814d8cde19ec1e162c5ec3e06c2beccb av_one_half  avia-builder-el-15  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g1dxpx-d287cc0b63d9714c262a779023a78fd4\">\n#top .av_textblock_section.av-g1dxpx-d287cc0b63d9714c262a779023a78fd4 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-g1dxpx-d287cc0b63d9714c262a779023a78fd4 '  ><div class='avia_textblock av_inherit_color' ><p><em>&#8220;De juiste toilethouding zorgt dat u uw blaas ontspannen leegt, zonder te forceren.&#8221;<\/em><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_6'  class='avia-section av-e87m4l-bcf1cde75c88806cc9149f67593e0cbe main_color avia-section-default avia-no-shadow  avia-builder-el-17  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11751'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d0lecl-bbdc8ba80c0179ae31ef8a5eb6c7912c\">\n#top .av-special-heading.av-d0lecl-bbdc8ba80c0179ae31ef8a5eb6c7912c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-d0lecl-bbdc8ba80c0179ae31ef8a5eb6c7912c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-d0lecl-bbdc8ba80c0179ae31ef8a5eb6c7912c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-d0lecl-bbdc8ba80c0179ae31ef8a5eb6c7912c av-special-heading-h3  avia-builder-el-18  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  >De juiste houding als u gaat plassen<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<section  class='av_textblock_section av-a50eit-923826840467ba454b6b5e83ff79187d '  ><div class='avia_textblock' ><p>Zorg er als u gaat plassen voor dat u goed rechtop zit. De plasbuis bevindt zich dan in verticale positie, waardoor u uw blaas ontspannen kunt legen. Dit doet u als volgt:<\/p>\n<ol>\n<li>Ga op het toilet zitten en houdt uw schouders en armen ontspannen. Zorg ervoor dat uw rug licht hol is.<\/li>\n<li>Zet uw voeten plat op de grond en houd uw knie\u00ebn iets uit elkaar.<\/li>\n<li>Ontspan uw bekkenbodemspieren.<\/li>\n<li>Laat uw plas rustig op gang komen en pers niet (persen zorgt ervoor dat u uw spieren aanspant en u uw blaas onvoldoende leegt).<\/li>\n<li>Neem de tijd.<\/li>\n<li>Zorg ervoor dat uw plas een vloeiende straal is, onderbreek deze dus niet.<\/li>\n<li>Het kan helpen om tijdens het plassen licht naar voren en naar achteren te bewegen.<\/li>\n<li>Wiebel na het plassen heen en weer.<\/li>\n<li>Buig voorover en pers licht, om eventueel achtergebleven urine alsnog uit te plassen en nadruppelen te voorkomen.<\/li>\n<li>Span tenslotte de bekkenbodem licht aan en dep uzelf droog zonder hard te vegen.<\/li>\n<\/ol>\n<\/div><\/section>\n<div  class='avia-button-wrap av-36urp-b7479f7f61694d3986d5359932c95b39-wrap avia-button-center  avia-builder-el-20  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.depend.nl\/wp-content\/uploads\/2018\/11\/Juiste-plashouding-vrouwen.pdf'  class='avia-button av-36urp-b7479f7f61694d3986d5359932c95b39 av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color-highlight'   aria-label=\"Klik hier om dit stappenplan uit te printen\"><span class='avia_iconbox_title' >Klik hier om dit stappenplan uit te printen<\/span><\/a><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-716zed-00b90d77d88537973b65c4a52a113778\">\n.avia-section.av-716zed-00b90d77d88537973b65c4a52a113778 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#00803f;\n}\n<\/style>\n<div id='av_section_7'  class='avia-section av-716zed-00b90d77d88537973b65c4a52a113778 main_color avia-section-default avia-no-shadow  avia-builder-el-21  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-11751'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-vkmw1z-c95698daccf422a859a718877206befb\">\n#top .av-special-heading.av-vkmw1z-c95698daccf422a859a718877206befb{\npadding-bottom:10px;\ncolor:#ffffff;\n}\nbody .av-special-heading.av-vkmw1z-c95698daccf422a859a718877206befb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-vkmw1z-c95698daccf422a859a718877206befb .special-heading-inner-border{\nborder-color:#ffffff;\n}\n.av-special-heading.av-vkmw1z-c95698daccf422a859a718877206befb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-vkmw1z-c95698daccf422a859a718877206befb av-special-heading-h3 custom-color-heading  avia-builder-el-22  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  >Incontinentiemateriaal<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4m9hd1-690b3d4dafcce851838b0d8e42580b44\">\n#top .av_textblock_section.av-4m9hd1-690b3d4dafcce851838b0d8e42580b44 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-4m9hd1-690b3d4dafcce851838b0d8e42580b44 '  ><div class='avia_textblock av_inherit_color' ><p>Om u onbezorgd te laten genieten van de dingen die u het liefst doet, hebben we een groot assortiment aan incontinentiemateriaal voor u ontwikkeld. Heeft u behoefte aan extra informatie of advies? Neem gerust contact met ons op.<\/p>\n<\/div><\/section>\n<div  class='avia-button-wrap av-28379h-8aefd1a168e03eaa5c627048cce6622b-wrap avia-button-center  avia-builder-el-24  el_after_av_textblock  avia-builder-el-last '><a href='https:\/\/www.depend.be\/nl\/incontinentiemateriaal-assortiment\/producten-voor-vrouwen\/?filter_gender=vrouw'  class='avia-button av-28379h-8aefd1a168e03eaa5c627048cce6622b av-link-btn avia-icon_select-no avia-size-large avia-position-center avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"Bestel hier onze producten voor vrouwen\"><span class='avia_iconbox_title' >Bestel hier onze producten voor vrouwen<\/span><\/a><\/div>\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5274,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11751","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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