{"id":157,"date":"2018-04-04T00:00:00","date_gmt":"2018-04-04T00:00:00","guid":{"rendered":"https:\/\/www.depend.be\/nl\/urineverlies-bij-hardlopen\/"},"modified":"2022-05-31T07:15:49","modified_gmt":"2022-05-31T07:15:49","slug":"urineverlies-bij-hardlopen","status":"publish","type":"page","link":"https:\/\/www.depend.be\/nl\/urineverlies-bij-hardlopen\/","title":{"rendered":"Urineverlies bij hardlopen"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4i1np1-aa423ab39d4f2fb54968f726b4da723c\">\n.avia-section.av-4i1np1-aa423ab39d4f2fb54968f726b4da723c{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/www.depend.be\/nl\/wp-content\/uploads\/sites\/6\/2018\/08\/man-vrouw-hardlopen.jpg);\nbackground-position:100% 0%;\nbackground-attachment:scroll;\n}\n#top .avia-section.av-4i1np1-aa423ab39d4f2fb54968f726b4da723c .scroll-down-link{\ncolor:#00803f;\n}\n#top .avia-section.av-4i1np1-aa423ab39d4f2fb54968f726b4da723c .scroll-down-link.avia-svg-icon svg:first-child{\nstroke:#00803f;\nfill:#00803f;\n}\n<\/style>\n<div id='hero'  class='avia-section av-4i1np1-aa423ab39d4f2fb54968f726b4da723c main_color avia-section-huge avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll container_wrap fullsize'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link av-custom-scroll-down-color avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='down-open-mini' data-av_iconset='svg_entypo-fontello'><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Scroll to next section<\/title>\n<desc id='av-svg-desc-1'>Scroll to next section<\/desc>\n<path d=\"M12.96 12.16q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-6.272 6.144q-0.704 0.704-1.536 0l-6.272-6.144q-0.832-0.832 0-1.536 0.768-0.768 1.6 0l5.44 4.992z\"><\/path>\n<\/svg><\/a><div class='container av-section-cont-open' ><main  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-157'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4d5xb1-efcaa41caf883f65eda2db0539f9b226\">\n.flex_column.av-4d5xb1-efcaa41caf883f65eda2db0539f9b226{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4d5xb1-efcaa41caf883f65eda2db0539f9b226 av_one_half  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-46lasd-90f5c150d013f66dc2f9c4a4145512d0 '  ><div class='avia_textblock' ><h1>Urineverlies bij het hardlopen<\/h1>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-42l8tx-892506b205bd7f6db005ad8df7f6d1c9 main_color avia-section-default avia-no-border-styling  avia-builder-el-3  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-157'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3u2wa5-5cf1658115ed7799d7354777c305f99b\">\n.flex_column.av-3u2wa5-5cf1658115ed7799d7354777c305f99b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3u2wa5-5cf1658115ed7799d7354777c305f99b av_one_full  avia-builder-el-4  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-3qkz3p-c21004484568a2f3dd576304e9f9ea5f '  ><div class='avia_textblock' ><p>Urineverlies is nooit prettig, maar urineverlies bij het hardlopen is een lastig probleem omdat u niet altijd direct maatregelen kunt nemen. Het vermindert ook het plezier dat hardlopen oplevert en leidt er misschien toe dat u ermee ophoudt. Jammer voor de conditie, het opgewekte gevoel en de frisse neus die het oplevert. U bent echt niet de enige met dit probleem. Wat zijn de oorzaken en eventuele oplossingen?<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-3if9st-47d492914fd9e67767637e3a58b8da81 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-157'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3fucw5-0a37e2834a9354092dd2a1fadd0f8d74\">\n.flex_column.av-3fucw5-0a37e2834a9354092dd2a1fadd0f8d74{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-3fucw5-0a37e2834a9354092dd2a1fadd0f8d74 av_one_full  avia-builder-el-7  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-36xyxx-302bde38edf0ee12761a9a1ed28bd7f8\">\n#top .av-special-heading.av-36xyxx-302bde38edf0ee12761a9a1ed28bd7f8{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-36xyxx-302bde38edf0ee12761a9a1ed28bd7f8 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-36xyxx-302bde38edf0ee12761a9a1ed28bd7f8 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-36xyxx-302bde38edf0ee12761a9a1ed28bd7f8 av-special-heading-h3  avia-builder-el-8  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  >Urineverlies bij hardlopen heet stressincontinentie<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-31jeb9-300ba4ddb4bad81103ebc76b968f601f '  ><div class='avia_textblock' ><p>Het type urineverlies dat plaats vindt bij hardlopen wordt <a href=\"\/nl\/stress-incontinentie\">\u2018stress-incontinentie\u2019<\/a> genoemd. Het woord stress moet hier letterlijk worden genomen en verwijst naar het Engelse woord voor &#8216;druk&#8217;. In dit geval komt er door het hardlopen druk op de buik en de blaas. Wanneer de bekkenbodemspieren en de sluitspier van de blaas niet meer zo sterk zijn, kan urineverlies bij het hardlopen optreden. Ditzelfde kan ook gebeuren bij tillen, hard lachen of hoesten. Oorzaken van deze verzwakking zijn vaak zwangerschap en bevalling. Daarnaast zorgt de overgang voor afname van hormonen, waardoor deze spieren slapper worden. Een operatie aan de baarmoeder, prostaat of urinewegen kan verder een oorzaak zijn. Veel moeten hoesten, bijvoorbeeld door roken of overgewicht draagt bij aan mogelijk urineverlies bij het hardlopen. Raadpleeg eventueel uw huisarts voor een diagnose.<\/p>\n<\/div><\/section><\/p><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2yng11-34bbcc8f63e14baf3b0742368327efe5\">\n.avia-section.av-2yng11-34bbcc8f63e14baf3b0742368327efe5 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#00803f;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-2yng11-34bbcc8f63e14baf3b0742368327efe5 main_color avia-section-large avia-no-border-styling  avia-builder-el-10  el_after_av_section  el_before_av_section  avia-bg-style-scroll av-section-color-overlay-active container_wrap fullsize'  ><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-157'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2pl9qt-2981acb49f2b7423919c0055feacdbc8\">\n.flex_column.av-2pl9qt-2981acb49f2b7423919c0055feacdbc8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2pl9qt-2981acb49f2b7423919c0055feacdbc8 av_one_half  avia-builder-el-11  avia-builder-el-no-sibling  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2luo2d-a81eea5a876c0798b7bd78b746329198\">\n#top .av_textblock_section.av-2luo2d-a81eea5a876c0798b7bd78b746329198 .avia_textblock{\ncolor:#ffffff;\n}\n<\/style>\n<section  class='av_textblock_section av-2luo2d-a81eea5a876c0798b7bd78b746329198 '  ><div class='avia_textblock av_inherit_color' ><p><em>Wanneer de bekkenbodemspieren en de sluitspier van de blaas niet meer zo sterk zijn, kan urineverlies bij het hardlopen optreden.<\/em><\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><\/div><div id='av_section_5'  class='avia-section av-8hdy5-a3ab465d43dbfec09753db0719a82069 main_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-157'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-26h9zx-8ec67ca8b36560ac53154c1db731f07c\">\n.flex_column.av-26h9zx-8ec67ca8b36560ac53154c1db731f07c{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-26h9zx-8ec67ca8b36560ac53154c1db731f07c av_one_full  avia-builder-el-14  el_before_av_one_half  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-5668a234eee02936e0cdcc9cd4f78f5b\">\n#top .av-special-heading.av-av_heading-5668a234eee02936e0cdcc9cd4f78f5b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-5668a234eee02936e0cdcc9cd4f78f5b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-5668a234eee02936e0cdcc9cd4f78f5b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-5668a234eee02936e0cdcc9cd4f78f5b av-special-heading-h3  avia-builder-el-15  avia-builder-el-no-sibling '><h3 class='av-special-heading-tag '  >Maatregelen voor urineverlies bij hardlopen<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1vcuvh-6ab0f1ba64e9960273a5fbdeed37de83\">\n.flex_column.av-1vcuvh-6ab0f1ba64e9960273a5fbdeed37de83{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1vcuvh-6ab0f1ba64e9960273a5fbdeed37de83 av_one_half  avia-builder-el-16  el_after_av_one_full  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-1qv879-aa3bce3a7fdd339c7183a46ff90ff2f8 '  ><div class='avia_textblock' ><p>Urineverlies hoeft gelukkig niet te betekenen dat u stopt met hardlopen. De onderstaande maatregelen kunnen u helpen om door te gaan met deze sport:<\/p>\n<ul>\n<li>Loop niet te hard en zorg dat u niet te moe wordt<\/li>\n<li>Zorg dat u tevoren de blaas goed heeft leeggemaakt<\/li>\n<li>Drink vlak voor het lopen niet teveel, in het algemeen is het niet verstandig voor het lichaam om minder te gaan drinken bij urineverlies, maar doe het dan op andere momenten<\/li>\n<li>Zorg voor een eventuele verschoning voor onderweg en draag donkere kleding<\/li>\n<li>Doe eventueel een grote tampon in tijdens het lopen, deze steunt de blaas<\/li>\n<li>Neem incontinentiemateriaal mee of doe het alvast in het ondergoed<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1kgr4t-332600bbce8f54f4588aade0b78d6f20\">\n.flex_column.av-1kgr4t-332600bbce8f54f4588aade0b78d6f20{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1kgr4t-332600bbce8f54f4588aade0b78d6f20 av_one_half  avia-builder-el-18  el_after_av_one_half  el_before_av_textblock  flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1cd8j9-6189e6806a1da16b57f81992a7567bbe\">\n.avia-image-container.av-1cd8j9-6189e6806a1da16b57f81992a7567bbe img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-1cd8j9-6189e6806a1da16b57f81992a7567bbe .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-1cd8j9-6189e6806a1da16b57f81992a7567bbe av-styling- avia-align-center  avia-builder-el-19  avia-builder-el-no-sibling '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.depend.be\/nl\/wp-content\/uploads\/2018\/04\/Vrouw_park_oordoppen.jpg\" alt='' title=''   \/><\/div><\/div><\/div><\/div><section  class='av_textblock_section av-1bkn7p-fa42f5784bc61d975ff9ddf635017958 '  ><div class='avia_textblock' ><p>Daarnaast kan het helpen om regelmatig oefeningen te doen met de bekkenbodemspieren. Span ze aan alsof u hoge nood heeft en laat ze weer los. Doe dit regelmatig tussen alle bezigheden door, het kost weinig moeite. Na een paar weken worden de spieren iets sterker en zult u minder last hebben van urineverlies bij het hardlopen.<\/p>\n<p>Zoals u leest kunnen de klachten van urineverlies bij het hardlopen grotendeels worden opgelost met eenvoudige maatregelen. De <a href=\"\/nl\/assortiment\">producten van Depend<\/a> zijn comfortabel en geven extra zekerheid bij urineverlies bij het hardlopen.<\/p>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-11e2gd-8ea6e889516669f0e547a57aad5dadae\">\n#top .hr.hr-invisible.av-11e2gd-8ea6e889516669f0e547a57aad5dadae{\nheight:40px;\n}\n<\/style>\n<div  class='hr av-11e2gd-8ea6e889516669f0e547a57aad5dadae hr-invisible  avia-builder-el-21  el_after_av_textblock  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-uudvx-72f38610fa896a83eff286e66ce4e7c6\">\n.flex_column.av-uudvx-72f38610fa896a83eff286e66ce4e7c6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-uudvx-72f38610fa896a83eff286e66ce4e7c6 av_one_full  avia-builder-el-22  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-4f95aa3c32c2ac70781c1a9a4a74e676\">\n#top .av-special-heading.av-av_heading-4f95aa3c32c2ac70781c1a9a4a74e676{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-4f95aa3c32c2ac70781c1a9a4a74e676 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-4f95aa3c32c2ac70781c1a9a4a74e676 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-4f95aa3c32c2ac70781c1a9a4a74e676 av-special-heading-h3  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  >Het verhaal van Peter<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lhpil-9e64178aceceeb24cb0aaf35fa91d75b '  ><div class='avia_textblock' ><p>Peter durfde zijn hobby niet meer uit te oefenen nadat hij last kreeg van urineverlies. Bekijk hoe hij hier mee om ging:<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-h8qkl-50f3f80fddea24ec1ff97d4f8fa79337\">\n.flex_column.av-h8qkl-50f3f80fddea24ec1ff97d4f8fa79337{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-h8qkl-50f3f80fddea24ec1ff97d4f8fa79337 av_one_half  avia-builder-el-25  el_after_av_one_full  avia-builder-el-last  first flex_column_div av-zero-column-padding  column-top-margin'     ><div  class='avia-video av-8h9bh-1fe433616f6fd3b81ab46d50e58e1891 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  data-original_url='https:\/\/youtu.be\/L3j6B_gfYbU'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/L3j6B_gfYbU?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1243,"featured_media":159,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-157","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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