{"id":180,"date":"2018-04-04T00:00:00","date_gmt":"2018-04-04T00:00:00","guid":{"rendered":"https:\/\/www.depend.be\/nl\/tips\/urineverlies-op-het-werk-v\/"},"modified":"2022-05-31T07:15:49","modified_gmt":"2022-05-31T07:15:49","slug":"urineverlies-op-het-werk-v","status":"publish","type":"page","link":"https:\/\/www.depend.be\/nl\/tips\/urineverlies-op-het-werk-v\/","title":{"rendered":"Urineverlies op het werk v"},"content":{"rendered":"<div id='av_section_1'  class='avia-section av-av_section-2f8a4d5d3ebd9c637093dc8e14b646e9 main_color avia-section-default avia-no-border-styling  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><main  class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-180'><div class='entry-content-wrapper clearfix'>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h1>7 tips voor een zorgeloze werkdag<\/h1>\n<\/div><\/section>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-15d750bd1b332b34c6e70b077ebbccdf av_one_half  avia-builder-el-2  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_image-58d333696f2af18bdae600bc61dcb8af\">\n.avia-image-container.av-av_image-58d333696f2af18bdae600bc61dcb8af img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-av_image-58d333696f2af18bdae600bc61dcb8af .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-av_image-58d333696f2af18bdae600bc61dcb8af av-styling- avia-align-center  avia-builder-el-3  avia-builder-el-no-sibling '  ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image- avia-img-lazy-loading-not- avia_image ' src=\"https:\/\/www.depend.be\/nl\/wp-content\/uploads\/2018\/04\/tips_werk.jpg\" alt='' title=''   \/><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8\">\n.flex_column.av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_half-c8fc129dc35fd1ae2a1e410224d39ea8 av_one_half  avia-builder-el-4  el_after_av_one_half  avia-builder-el-last  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Op het werk is het extra vervelend als u te maken heeft met een overactieve blaas. Het is toch anders dan thuis. Collega&#8217;s waar u zich voor schaamt, een toilet die door meerdere mensen gebruikt wordt. Kortom, de combinatie werken en urineverlies vraagt om extra aandacht. Met onderstaande tips helpt Depend u aan een zorgeloze werkdag!<\/p>\n<\/div><\/section><\/div>\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><div id='av_section_2'  class='avia-section av-av_section-2f8a4d5d3ebd9c637093dc8e14b646e9 main_color avia-section-default avia-no-border-styling  avia-builder-el-6  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap fullsize'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-full alpha units'><div class='post-entry post-entry-type-page post-entry-180'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-7  el_before_av_hr  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Tip 1. Laat u niet verrassen<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Ga volgens een vast tijdsschema naar het toilet. Bijvoorbeeld elke 2 uur, of hanteer een ander tijdschema dat bij u past. Dan wordt u niet verrast. Hebt u een mobiele telefoon? Stel dan thuis al de wekker in op de gewenste tijdstippen. Dat kan ook op uw computer. Dan kunt u in de hectiek van de dag nooit uw toiletbezoek of medicatie vergeten.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-10  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-11  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Tip 2. Weet waar het toilet is<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Werkt u weleens op een andere locatie, bezoekt u klanten of heeft u afspraken elders? Ga dan bij aankomst direct naar het toilet. Dan weet u precies waar het toilet is als u plotseling dringend moet.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-14  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-15  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Tip 3. Drink geen koffie<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>6 tot 8 glazen per dag drinken is prima. Drinkt u te weinig, dan raakt uw blaas ge\u00efrriteerd en verergert het probleem. Natuurlijk kunt u voor een lange vergadering of autorit beter even wat minder drinken en misschien thuis wat meer. Nog belangrijker is om cafe\u00efne te vermijden, cafe\u00efne zorgt \u2013 net als alcohol \u2212 namelijk voor een hogere urineproductie. Vergaderingen en koffie gaan vaak samen, maar ook een glas water is prima.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-18  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-19  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Tip 4. Adem diep in bij het opstaan uit uw stoel<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Verliest u juist bij het opstaan urine? Lastig als u bijvoorbeeld tijdens een vergadering naar het toilet moet. Span dan bij het opstaan uw bekkenbodemspier aan en houd deze aangespannen. Of, als dat niet lukt, span en ontspan de spier dan snel achter elkaar diverse malen. Sowieso zijn bekkenbodemspieroefeningen goed om te doen. En echt niemand ziet het als u deze spieren aan- en ontspant tijdens uw werk.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-22  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-23  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Tip 5. Donkere kleding is stijlvol<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Donkere kleding (zwart maar ook donkerbruin of \u2013blauw) is vaak stijlvol op het werk en mocht het onverhoopt mis gaan dan is urineverlies met donkere kleding veel minder zichtbaar. Zorg tevens voor een reservebroek of \u2013rok en natuurlijk geeft een extra setje ondergoed in uw tas een veilig gevoel.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-26  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-27  el_after_av_hr  el_before_av_hr  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Tip 6. Licht uw leidinggevende in<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Naar het toilet gaan duurt langer dan normaal als u materiaal en soms ook kleding verwisselt. Dat betekent dat u niet alleen vaker, maar ook langer van uw plaats bent. Dit kan uw werktempo of productie be\u00efnvloeden. Hoewel veel mensen het onderwerp willen vermijden, is het toch raadzaam personeelszaken, uw leidinggevende of directe collega\u2019s in te lichten. Om begrip te vragen, maar ook om misverstanden te voorkomen kan het goed zijn uw urineverlies bespreekbaar te maken.<\/p>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-30  el_after_av_one_full  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf\">\n.flex_column.av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_full-15d750bd1b332b34c6e70b077ebbccdf av_one_full  avia-builder-el-31  el_after_av_hr  avia-builder-el-last  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><h3>Tip 7. Gebruik een zwaarder product<\/h3>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Als u weet dat u een drukke dag voor de boeg hebt, er lange vergaderingen op het programma staan, u veel trappen moet lopen of u lichamelijk zwaarder werk moet doen, gebruik dan een wat zwaarder materiaal dan normaal.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_hr-52b99614f1db0890c6e11e182627758b\">\n#top .hr.hr-invisible.av-av_hr-52b99614f1db0890c6e11e182627758b{\nheight:20px;\n}\n<\/style>\n<div  class='hr av-av_hr-52b99614f1db0890c6e11e182627758b hr-invisible  avia-builder-el-34  el_after_av_textblock  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_heading-cbd2ab3e827ee9171ee90c54aae411bd\">\n#top .av-special-heading.av-av_heading-cbd2ab3e827ee9171ee90c54aae411bd{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-av_heading-cbd2ab3e827ee9171ee90c54aae411bd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-av_heading-cbd2ab3e827ee9171ee90c54aae411bd .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-av_heading-cbd2ab3e827ee9171ee90c54aae411bd av-special-heading-h3  avia-builder-el-35  el_after_av_hr  el_before_av_textblock '><h3 class='av-special-heading-tag '  >Meer tips?<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-av_textblock-2bd894dbf2e4bf2c4acf98ce4fbf94aa '  ><div class='avia_textblock' ><p>Op onze <a href=\"\/nl\/tips\">Tips-pagina<\/a> staan nog meer handige tips over het omgaan met urineverlies. Meld u hieronder aan voor de nieuwsbrief en ontvang alle tips in uw mailbox.<\/p>\n<\/div><\/section><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1243,"featured_media":0,"parent":128,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-180","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Urineverlies op het werk v - Depend BE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.depend.be\/nl\/tips\/urineverlies-op-het-werk-v\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urineverlies op het werk v - 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